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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Apr 4, 2010:

activity # timemileskm+m
  street orienteering1 43:00 3.73(11:32) 6.0(7:10)
  running1 10:00
  Total1 53:00 3.73 6.0

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Su

Sunday Apr 4, 2010 #

running warm up/down 10:00 [2]
shoes: Nike Zoom Structure 12

street orienteering race (Day 2) 43:00 [5] 6.0 km (7:10 / km)
shoes: Nike Zoom Structure 12

Open forest and easy nav made it a good day to run fast. Enjoyed it a lot more than Day 1, probably cause i did well!!

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