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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Apr 5, 2010:

activity # timemileskm+m
  street orienteering1 52:50 2.98(17:43) 4.8(11:00)
  Total1 52:50 2.98(17:43) 4.8(11:00)

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Mo

Monday Apr 5, 2010 #

street orienteering race (Day 3) 52:50 [5] 4.8 km (11:00 / km)
shoes: Nike Zoom Structure 12

Didn't do so well this course, felt really slow running through all the fallen sticks and trees, and i didn't navigate well at the end few controls.

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