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Training Log Archive: Angus Beef

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  running1 40:00
  stretching1 5:00
  Total1 45:00
  [1-5]1 40:00

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Wednesday Apr 28, 2010 #

running warm up/down 20:00 [2]
shoes: Nike Zoom Structure 12

running intervals 20:00 [4]
shoes: Nike Zoom Structure 12

first training session since easter. .
5 x 400 m with Glen
aimed for sub 80 sec.
about 2 min recovery in between, so nice and easy for the first session, and since we have x-country tomorrow didnt want to over do it. .

stretching 5:00 [0]

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