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Training Log Archive: Angus Beef

In the 1 days ending Sep 4, 2010:

activity # timemileskm+m
  running1 1:29:00 9.32(9:33) 15.0(5:56)
  Total1 1:29:00 9.32(9:33) 15.0(5:56)

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Sa

Saturday Sep 4, 2010 #

running long 1:29:00 [4] 15.0 km (5:56 / km)
shoes: Nike lunar glides

around newcastle with Glen and Alex.

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