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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Oct 16, 2010:

activity # timemileskm+m
  bush orienteering1 1:40:00 3.91 6.3
  running1 10:00
  Total1 1:50:00 3.91 6.3

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Sa

Saturday Oct 16, 2010 #

bush orienteering 1:00:00 [3] **** 6.3 km (9:31 / km)
shoes: Inov8 x-talons

first run for about 3 weeks. corridor around broken back slopes with macey, josh and callum. Didn't go down too badly, my running felt OK :}

bush orienteering (intervals) 40:00 [5]
shoes: Inov8 x-talons

did two of the three ints. cause i started to get tired, but up until then i thought my running was pretty good. another long rest after this training shall be needed :}

running warm up/down 10:00 [2]
shoes: Inov8 x-talons

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