Training Log Archive: Angus BeefIn the 31 days ending May 31, 2009:
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street orienteering race 41:00 [3] *** 3.8 km (10:47 / km) +90m 9:39 / km
running race (X-country) 15:00 [5] 4.0 km (3:45 / km)
Note
running 45:00 [4] 7.5 km (6:00 / km)
Abseiling 4:00:00 [4] +65m
Note
soccer 2:00:00 [3]
Bike Ride (Street) 1:00:00 [5] 19.68 km (3:03 / km)
running warm up/down (down) 15:00 [2] 2.8 km (5:21 / km)
soccer (School sport) 1:30:00 [3]
(rest day)
Note
running (with Glen) 27:08 [3] 4.65 km (5:50 / km)
running 20:00 [3] 3.85 km (5:12 / km)
running 30:00 [3] 4.93 km (6:05 / km)