Training Log Archive: Angus BeefIn the 31 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
stretching warm up/down 10:00 [2]
running 20:00 [3] 3.0 km (6:40 / km)
did a shorter run this morning with dad again. Still just as cold as yesterday if not colder, worth getting up for though!!
Thursday Jul 30, 2009 #
stretching warm up/down 10:00 [1]
For 5 min. warm up and down.
running 30:00 [3] 6.0 km (5:00 / km)
finally i got out for a run in the morning!!! It's been so long. But it was good except for the fact that it was freezing cold and my hands turned purple. It was a slow jog with my dad, which was a good way to get back into the swing of it. I think I'm gonna make it a daily thing to do: get up at quarter past six and go for a run, It's great.
soccer 2:00:00 [4]
an ok training session. bit boring though. we verst the team bellow us for fun and they beat us. :( not happy. but they did have four more players than us!!
Wednesday Jul 29, 2009 #
Note
grrrrr i am being so lazy, i need to start training again it's starting to annoy me not doing anything.
Sunday Jul 26, 2009 #
street orienteering race 1:01:43 [4] *** 4.6 km (13:25 / km)
Another great course today. Very happy with my run, i beat my dad again as well :D he he. I even gave him a 20 min head start.
The only bad thing is now there is only 1 more day till school :(
ohhhwell.
The only bad thing is now there is only 1 more day till school :(
ohhhwell.
Tuesday Jul 21, 2009 #
Note
(rest day)
SYDNEY/WANGI
Wangi is sooooo much better than sydney!!
Wangi is sooooo much better than sydney!!
C • :/ 4
Sunday Jul 19, 2009 #
Note
(rest day)
SYDNEY
Saturday Jul 18, 2009 #
Note
(rest day)
SYDNEY
why can't the shops down hear be more like Sydney's?
why can't the shops down hear be more like Sydney's?
Friday Jul 17, 2009 #
sailing 5:00:00 [1]
Had to go out on the yacht today so we could get some guy to take a look at the motor.
Freezing cold winds and big swell for the lake. Pretty crazy!!!
it wasn't very good exercise but i was tired from yesterday.
I now know why people don't tend to sail in the winter months :P
It was fun despite the weather and we didn't get rained on even though there were big black clouds in the sky.
Freezing cold winds and big swell for the lake. Pretty crazy!!!
it wasn't very good exercise but i was tired from yesterday.
I now know why people don't tend to sail in the winter months :P
It was fun despite the weather and we didn't get rained on even though there were big black clouds in the sky.
Thursday Jul 16, 2009 #
Hiking 2:00:00 [4] ** 4.0 km (30:00 / km)
we walked without our packs from our campsite and up a gully to try and find an old house thingo.
we only had a certain amount of time to get there as we had to hike back out to the car.
We didnt make it and had to turn back.
we only had a certain amount of time to get there as we had to hike back out to the car.
We didnt make it and had to turn back.
Hiking 5:00:00 [5] ** 16.0 km (18:45 / km) +500m 16:13 / km
Hiked back out of the campsite to the car
there was more downhill this time than last , but the downhill is almost as hard anyway.
We didn't have as much time as yesterday to get out so we had to walk faster so it took us one hour less than the fist time :D
SOOOOOOOOOOOO tired now.
there was more downhill this time than last , but the downhill is almost as hard anyway.
We didn't have as much time as yesterday to get out so we had to walk faster so it took us one hour less than the fist time :D
SOOOOOOOOOOOO tired now.
Wednesday Jul 15, 2009 #
Hiking 6:00:00 [5] ** 16.0 km (22:30 / km) +600m 18:57 / km
We started walking at about 9:00 in the morning, which meant i had to wake up at five and leave at 6:00. Very hard thing to do in the hols.
we had to climb a missive hill at the start to get to the top of the mountain, it was about a 200 m climb.
we camped overnight in a clearing in the middle of the bush.
Pretty hard walking conditions too, very hilly and steep.
we had to climb a missive hill at the start to get to the top of the mountain, it was about a 200 m climb.
we camped overnight in a clearing in the middle of the bush.
Pretty hard walking conditions too, very hilly and steep.
C • woah 4
Tuesday Jul 14, 2009 #
Other (Shops) 1:00:30 [5]
Half ran around Kotara shops and got lost like 5 times.
That shopping center is CRAZY!!!!!
and it doesnt even have a sports store!!:( not impressed
Really tiring!!
i was only in there for just over an hour too
cant imagine a whole day in there, GAAAH that would be horrible :S
That shopping center is CRAZY!!!!!
and it doesnt even have a sports store!!:( not impressed
Really tiring!!
i was only in there for just over an hour too
cant imagine a whole day in there, GAAAH that would be horrible :S
Sunday Jul 12, 2009 #
street orienteering race 1:00:01 [5] *** 4.6 km (13:03 / km)
Great course today, loved it
might have been the fact that i did well and beat my dad :P that made it sooo good :D
Those hills were intense though and i hated all the vines and shit in the gullies but...
... Still i thought that was the best course so far :)
might have been the fact that i did well and beat my dad :P that made it sooo good :D
Those hills were intense though and i hated all the vines and shit in the gullies but...
... Still i thought that was the best course so far :)
Note
had a fire too
it was awesome and really big and warm
it touched the top of a tree and it nearly caught a-light lol
bad thing is me and my clothes smell like smoke
-cough-cough-
it was awesome and really big and warm
it touched the top of a tree and it nearly caught a-light lol
bad thing is me and my clothes smell like smoke
-cough-cough-
Saturday Jul 11, 2009 #
soccer (game) 1:00:10 [4]
We won today :D
3-1
i scored the maddest goal too
i ran from half way, with a crazy fast guy chasing me, dodged the goalie and scored with my left foot :)
such a good game
3-1
i scored the maddest goal too
i ran from half way, with a crazy fast guy chasing me, dodged the goalie and scored with my left foot :)
such a good game
Thursday Jul 9, 2009 #
soccer 2:00:00 [4]
Good training today
lots of running but it was fun :)
lots of running but it was fun :)
Tuesday Jul 7, 2009 #
Note
(rest day)
goin to the movies tonight
hopefully i get to watch transformers again
i really enjoyed that movie :) its great.
hopefully i get to watch transformers again
i really enjoyed that movie :) its great.
C • . 9
Monday Jul 6, 2009 #
Note
cant b bothered to log times and stuff.
might do that later.
might do that later.
Saturday Jul 4, 2009 #
soccer (game) 1:00:10 [3]
(sick)
Played soccer today when i was still a bit sick
not a good idea
i was completely dead afterwards and could hardly run
We lost too: 4-0
so annoyed :(
They were the top team though.
not a good idea
i was completely dead afterwards and could hardly run
We lost too: 4-0
so annoyed :(
They were the top team though.
Thursday Jul 2, 2009 #
soccer 2:00:00 [3]
Wednesday Jul 1, 2009 #
Note
(rest day)
think i can say that i'm not sick any more cause i did go to school today
still not good enough to run though
still not good enough to run though