Training Log Archive: Angus BeefIn the 31 days ending Jul 31, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running 30:00 [3] 6.0 km (5:00 / km)
street orienteering race 1:01:43 [4] *** 4.6 km (13:25 / km)
sailing 5:00:00 [1]
Hiking 2:00:00 [4] ** 4.0 km (30:00 / km)
Hiking 5:00:00 [5] ** 16.0 km (18:45 / km) +500m 16:13 / km
Hiking 6:00:00 [5] ** 16.0 km (22:30 / km) +600m 18:57 / km
Other (Shops) 1:00:30 [5]
street orienteering race 1:00:01 [5] *** 4.6 km (13:03 / km)
Note
(rest day)