Training Log Archive: Angus BeefIn the 31 days ending May 31, 2010:
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Tuesday May 25, 2010 #
Note
uuuh, just when i was actually going to do some training i got sick!!!
NICE!!!! :\
NICE!!!! :\
Sunday May 23, 2010 #
running warm up/down 15:00 [3]
shoes: Nike Zoom Structure 12
street orienteering race 1:08:00 [4] 6.4 km (10:37 / km)
shoes: Nike Zoom Structure 12
Wednesday May 5, 2010 #
running intervals 30:00 [5]
shoes: Nike Zoom Structure 12
intervals with callum and glen
8 x 300 m sub 60 sec for each
last one 49 sec :)
ankle is fine now... which is good, ill be out doing some more training now!!
8 x 300 m sub 60 sec for each
last one 49 sec :)
ankle is fine now... which is good, ill be out doing some more training now!!
Sunday May 2, 2010 #
street orienteering race 1:16:00 [3] 5.8 km (13:06 / km)
shoes: Nike Zoom Structure 12
rolled my ankle on the way to number 4, so pretty much walked the rest of the course... only ran up hill cause it didnt hurt as much...
hursts a fair bit now, but im icing it, and resting :) hopefully be able to get back into some more intense training this week.
hursts a fair bit now, but im icing it, and resting :) hopefully be able to get back into some more intense training this week.