Training Log Archive: Angus BeefIn the 31 days ending Oct 31, 2010:
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Saturday Oct 16, 2010 #
bush orienteering 1:00:00 [3] **** 6.3 km (9:31 / km)
shoes: Inov8 x-talons
first run for about 3 weeks. corridor around broken back slopes with macey, josh and callum. Didn't go down too badly, my running felt OK :}
bush orienteering (intervals) 40:00 [5]
shoes: Inov8 x-talons
did two of the three ints. cause i started to get tired, but up until then i thought my running was pretty good. another long rest after this training shall be needed :}
running warm up/down 10:00 [2]
shoes: Inov8 x-talons