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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  street orienteering4 3:17:00 10.25(19:13) 16.5(11:56)39 /39c100%
  park orienteering1 25:00 1.24(20:07) 2.0(12:30)
  Total4 3:42:00 11.5(19:19) 18.5(12:00)39 /39c100%

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Sunday Apr 26, 2009 #

street orienteering race (Jigadee Jog) 58:00 [2] ** 4.3 km (13:29 / km)
spiked:14/14c

Didn't do too well on this one, wasn't concentrating towards the end. I guess i was tired after the training camp.

Saturday Apr 25, 2009 #

street orienteering race (NSW night-O) 44:00 [3] ** 6.4 km (6:52 / km)
spiked:14/14c

Travelled to Sydney for the NSW Night Champs w. the training squad. Planned for it to be quite challenging so tried to focus a bit more than usual. Enjoyed it very much. (was glad i had the practice in Tocal though!)took it at a medium- fast pace, didn't over do it due to injured knee. Came about 3rd in the 16's so was very pleased with the result.

street orienteering (walka) 50:00 [2] 2.8 km (17:51 / km)

Completed 2 of 4 courses. 1st was a pairs map memory at a slow-moderate pace (1.6 km). 2nd was just a short sprint (1.2 km) which i did by my self at a quicker speed. Also a short warm up/down activity with the ladders.

Friday Apr 24, 2009 #

street orienteering (Brokenback East) 28:00 [2] ** 2.0 km (14:00 / km)
spiked:7/7c

Pairs map memory at Brokenback East. Each leg done without map. More focused on the technical skills rather than speed.

park orienteering (pars relay) 25:00 [1] 2.0 km (12:30 / km)

fun activity with pegs.
TEAM PURPLE IS AWESOME!!!!!
lol

Thursday Apr 23, 2009 #

Note

First REAL night-o. Didn't do too bad but stuffed it on #6. Found it in the end (thanx ejr. lol.) Still it was a very fun run.

street orienteering (The Farm) 17:00 [2] ** 1.0 km (17:00 / km)
spiked:4/4c

Mass start. Short Sprint course.

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