Bike Ride (Street) 1:00:00  19.68 km (3:03 / km)
"BEST TRAINING EVER!!"
Rode my bike up around fishing point (very hilly)
There is practically no flats it's all just up and down (the down part is fun)
At the top of fishing point there is the most amazing view. u can see the whole lake from up there and the sun was starting to set at this point so it made it look sooooooooooo cool. I almost had to stop and check it out but i thought that was a bad idea. from there it was down hill all the way to Rathmines where i stopped to check the time ( i did that part in about half an hour)
The sun was disappearing pretty quickly at this point and i didn't have a light so i made my way back fast.
My legs were really burning every time i pushed it up a hill, it felt really good though, like i was giving them a good workout.
I got back in time for the sunset.
running warm up/down (down) 15:00  2.8 km (5:21 / km)
I didn't even get enough time to add my stretches before callum pulled me out side for a run.
Made it a short one and took it slow.
It was a good warm down :)