Training Log Archive: Angus BeefIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
street orienteering long (QB3) 1:22:54 [4] *** 5.8 km (14:18 / km) +90m 13:16 / km
Not such a good run today as i haven't really done so many long legs before
it was still fun though
even if i had been there since seven o-clock in the morning to set up the event
long day
:-)
it was still fun though
even if i had been there since seven o-clock in the morning to set up the event
long day
:-)
Saturday Jun 6, 2009 #
Event: QBIII Queens Birthday 3-Day
street orienteering race (QB3) 44:41 [3] *** 4.5 km (9:56 / km) +80m 9:07 / km
1st of the 3 days
was great fun and all, and i got a good result:
came 3rd in the 16s red 6
great to see everyone again as well :-)
was great fun and all, and i got a good result:
came 3rd in the 16s red 6
great to see everyone again as well :-)
Thursday Jun 4, 2009 #
soccer 2:00:00 [3]
annoying training
coach didn't show up
it was muddy
my dad had to coach the team
only half the team came
2 hours of misery :(
looking forward to the weekend though
coach didn't show up
it was muddy
my dad had to coach the team
only half the team came
2 hours of misery :(
looking forward to the weekend though
Wednesday Jun 3, 2009 #
Bike Ride 1:00:00 [4] 13.0 km (4:37 / km)
stupid ride this
tried to take callum out with me but he took his old bike out (which is far tooo small for him) and we got one and a half km down and had to turn back cause he couldn't keep up
so i ended up on his small bike and we rode home went to change the bike but then he didn't want to come so i went out by my self
by this time i was already stuffed from riding a too small bike and could only go 13km so was a bit annoyed
it was still very hilly and hard ride
in the end it was ok
tried to take callum out with me but he took his old bike out (which is far tooo small for him) and we got one and a half km down and had to turn back cause he couldn't keep up
so i ended up on his small bike and we rode home went to change the bike but then he didn't want to come so i went out by my self
by this time i was already stuffed from riding a too small bike and could only go 13km so was a bit annoyed
it was still very hilly and hard ride
in the end it was ok