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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  street orienteering2 2:07:35 6.4(19:56) 10.3(12:23) 170
  soccer1 2:00:00
  Bike Ride1 1:00:00 8.08(7:26) 13.0(4:37)
  Total4 5:07:35 14.48 23.3 170

» now

Sunday Jun 7, 2009 #

street orienteering long (QB3) 1:22:54 [4] *** 5.8 km (14:18 / km) +90m 13:16 / km

Not such a good run today as i haven't really done so many long legs before
it was still fun though
even if i had been there since seven o-clock in the morning to set up the event
long day

Saturday Jun 6, 2009 #

street orienteering race (QB3) 44:41 [3] *** 4.5 km (9:56 / km) +80m 9:07 / km

1st of the 3 days
was great fun and all, and i got a good result:
came 3rd in the 16s red 6
great to see everyone again as well :-)

Thursday Jun 4, 2009 #

soccer 2:00:00 [3]

annoying training
coach didn't show up
it was muddy
my dad had to coach the team
only half the team came
2 hours of misery :(

looking forward to the weekend though

Wednesday Jun 3, 2009 #

Bike Ride 1:00:00 [4] 13.0 km (4:37 / km)

stupid ride this
tried to take callum out with me but he took his old bike out (which is far tooo small for him) and we got one and a half km down and had to turn back cause he couldn't keep up
so i ended up on his small bike and we rode home went to change the bike but then he didn't want to come so i went out by my self

by this time i was already stuffed from riding a too small bike and could only go 13km so was a bit annoyed
it was still very hilly and hard ride
in the end it was ok

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