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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Bike Ride1 6:00:00
  street orienteering1 1:24:00 2.86(29:23) 4.6(18:16)
  Total2 7:24:00 2.86 4.6

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Sunday Jun 21, 2009 #

street orienteering race 1:24:00 [3] *** 4.6 km (18:16 / km)

Had a good run today except for the fact that i mucked up #5-6 in that i mistook my #2 control for number #6 cause it overlapped on the map.
And then i lost my control card going to number seven
i found it afterwards which is why i have such a bad time
but other than the mistakes the rest of the course was fine.

Saturday Jun 20, 2009 #

Bike Ride (mtb) 6:00:00 [5]

no soccer today, so i went mt biking.
pretty crazy track, a lot of hairpin corners which are especially hard to go around when ur brakes stop working
all the rivers were flooded and were hard to cross
I STAKED IT
in the river,
i tried to cross it too fast, my brakes were stuffed, went too fast strait into a hole, flipped over the front of the handlebars and landed in the water and onto hard rocky ground.
It was sooo much fun that we had to do the same track again.

Monday Jun 15, 2009 #

Note
(injured) (rest day)

cant do anything today cause my shoulder is really sore and if i move it it goes crazy. Even when i turn around it hurts.
like everything i do seems to hurt it don't know why it's hurting sooooo much though ;(

Note

I jus found out that i'm goin to the schools
YAY
i have been waiting anxiously for ages to find out if it is possible
now i get to spread the word

(my friends won't hear the end of this until it's actually over)
hehe

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