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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  soccer2 3:00:10
  street orienteering1 1:00:01 2.86(21:00) 4.6(13:03)
  Total3 4:00:11 2.86 4.6

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Sunday Jul 12, 2009 #

street orienteering race 1:00:01 [5] *** 4.6 km (13:03 / km)

Great course today, loved it
might have been the fact that i did well and beat my dad :P that made it sooo good :D
Those hills were intense though and i hated all the vines and shit in the gullies but...

... Still i thought that was the best course so far :)

Note

had a fire too
it was awesome and really big and warm
it touched the top of a tree and it nearly caught a-light lol
bad thing is me and my clothes smell like smoke
-cough-cough-

Saturday Jul 11, 2009 #

soccer (game) 1:00:10 [4]

We won today :D
3-1
i scored the maddest goal too
i ran from half way, with a crazy fast guy chasing me, dodged the goalie and scored with my left foot :)
such a good game

Thursday Jul 9, 2009 #

soccer 2:00:00 [4]

Good training today
lots of running but it was fun :)

Tuesday Jul 7, 2009 #

Note
(rest day)

goin to the movies tonight
hopefully i get to watch transformers again
i really enjoyed that movie :) its great.

Monday Jul 6, 2009 #

Note

cant b bothered to log times and stuff.
might do that later.

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