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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jul 14, 2009:

activity # timemileskm+m
  soccer2 3:00:10
  Other1 1:00:30
  street orienteering1 1:00:01 2.86(21:00) 4.6(13:03)
  Total4 5:00:41 2.86 4.6

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Tuesday Jul 14, 2009 #

Other (Shops) 1:00:30 [5]

Half ran around Kotara shops and got lost like 5 times.
That shopping center is CRAZY!!!!!
and it doesnt even have a sports store!!:( not impressed
Really tiring!!
i was only in there for just over an hour too
cant imagine a whole day in there, GAAAH that would be horrible :S

Sunday Jul 12, 2009 #

street orienteering race 1:00:01 [5] *** 4.6 km (13:03 / km)

Great course today, loved it
might have been the fact that i did well and beat my dad :P that made it sooo good :D
Those hills were intense though and i hated all the vines and shit in the gullies but...

... Still i thought that was the best course so far :)

Note

had a fire too
it was awesome and really big and warm
it touched the top of a tree and it nearly caught a-light lol
bad thing is me and my clothes smell like smoke
-cough-cough-

Saturday Jul 11, 2009 #

soccer (game) 1:00:10 [4]

We won today :D
3-1
i scored the maddest goal too
i ran from half way, with a crazy fast guy chasing me, dodged the goalie and scored with my left foot :)
such a good game

Thursday Jul 9, 2009 #

soccer 2:00:00 [4]

Good training today
lots of running but it was fun :)

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