Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Hiking2 13:00:00 22.37(34:52) 36.0(21:40) 1100
  sailing1 5:00:00
  Other1 1:00:30
  Total4 19:00:30 22.37 36.0 1100

» now

Sunday Jul 19, 2009 #

(rest day)


Saturday Jul 18, 2009 #

(rest day)

why can't the shops down hear be more like Sydney's?

Friday Jul 17, 2009 #

sailing 5:00:00 [1]

Had to go out on the yacht today so we could get some guy to take a look at the motor.
Freezing cold winds and big swell for the lake. Pretty crazy!!!
it wasn't very good exercise but i was tired from yesterday.
I now know why people don't tend to sail in the winter months :P
It was fun despite the weather and we didn't get rained on even though there were big black clouds in the sky.

Thursday Jul 16, 2009 #

Hiking 2:00:00 [4] ** 4.0 km (30:00 / km)

we walked without our packs from our campsite and up a gully to try and find an old house thingo.
we only had a certain amount of time to get there as we had to hike back out to the car.
We didnt make it and had to turn back.

Hiking 5:00:00 [5] ** 16.0 km (18:45 / km) +500m 16:13 / km

Hiked back out of the campsite to the car
there was more downhill this time than last , but the downhill is almost as hard anyway.
We didn't have as much time as yesterday to get out so we had to walk faster so it took us one hour less than the fist time :D


Wednesday Jul 15, 2009 #

Hiking 6:00:00 [5] ** 16.0 km (22:30 / km) +600m 18:57 / km

We started walking at about 9:00 in the morning, which meant i had to wake up at five and leave at 6:00. Very hard thing to do in the hols.
we had to climb a missive hill at the start to get to the top of the mountain, it was about a 200 m climb.
we camped overnight in a clearing in the middle of the bush.
Pretty hard walking conditions too, very hilly and steep.

Tuesday Jul 14, 2009 #

Other (Shops) 1:00:30 [5]

Half ran around Kotara shops and got lost like 5 times.
That shopping center is CRAZY!!!!!
and it doesnt even have a sports store!!:( not impressed
Really tiring!!
i was only in there for just over an hour too
cant imagine a whole day in there, GAAAH that would be horrible :S

« Earlier | Later »