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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  street orienteering1 1:01:43 2.86(21:36) 4.6(13:25)
  Total1 1:01:43 2.86(21:36) 4.6(13:25)

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MoTuWeThFrSaSu

Sunday Jul 26, 2009 #

street orienteering race 1:01:43 [4] *** 4.6 km (13:25 / km)

Another great course today. Very happy with my run, i beat my dad again as well :D he he. I even gave him a 20 min head start.
The only bad thing is now there is only 1 more day till school :(
ohhhwell.

Tuesday Jul 21, 2009 #

Note
(rest day)

SYDNEY/WANGI
Wangi is sooooo much better than sydney!!

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