Training Log Archive: Angus BeefIn the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
soccer (Game) 1:10:00 [5]
running 20:00 [3] 4.6 km (4:21 / km)
Walking 15:00 [3]
(rest day)
running (short/fast) 20:00 [5] 4.0 km (5:00 / km)
running 40:00 [5] 6.7 km (5:58 / km)
Walking warm up/down 10:00 [2]