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Training Log Archive: Angus Beef

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  soccer3 5:40:00
  running1 15:00 2.06(7:17) 3.32(4:31)
  Total4 5:55:00 2.06 3.32

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Sunday Sep 13, 2009 #

soccer (game) 1:40:00 [5]

30 degrees, huge winds, crap field....
BUT WE STILL WON :D:D:D FIRST GRAND FINAL WIN!!!!
so awesome :)

same score as last game... went to extra time, then penalty shoot-out, they kinda sucked at that and our goalie saved three out of four of their shots.
I got my shot in, which was a huge relief. So much pressure
i hate it.
fun though :)

Thursday Sep 10, 2009 #

soccer 2:00:00 [5]

Tuesday Sep 8, 2009 #

soccer 2:00:00 [3]

kinda a muck around training, but we still did some good runs and ball skills. It was good fun :)

Monday Sep 7, 2009 #

running (veeeery short) 15:00 [4] 3.32 km (4:31 / km)

got really pissed off with my HW so i decided to go for a run to cool off. I was glad i did cause i was seriously ready to break my computer.
it was dark when i left and ther arnt alot of street lights in wangi :( but it was amazing to see the lake in the dark
it looked so cool.
it was a good run, except my calf muscles were really hurting towards the end.

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