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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  running2 1:09:00 4.6 7.4
  street orienteering1 43:00 1.93(22:19) 3.1(13:52)
  Walking1 15:00
  stretching1 5:00
  Total2 2:12:00 6.52 10.5

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Sunday Sep 20, 2009 #

street orienteering race 43:00 [5] *** 3.1 km (13:52 / km)

I really enjoyed the course..
apart from the F***ing flys, grrrrr they constantly just hang around your head, it's so off putting.

Thanx to glen and peter for taking me in there too :)

the bush was ok for running, bit thick at times but livable
again pleased with my run
but i thought i could have gone a bit faster if it wasn't for the flys distracting me :P

running warm up/down 10:00 [3]

..with glen before the course.

Saturday Sep 19, 2009 #

Note

probably should have been doing more training this week. . .
but it just hasnt happened :(
looking forward to tomorrows course :)

Wednesday Sep 16, 2009 #

running 20:00 [3] 3.0 km (6:40 / km)

usual morning run around wangi.

stretching warm up/down 5:00 [3]

running 39:00 [4] 4.4 km (8:52 / km)

ran from the oval up to the main road and along some bush tracks, including some huge-ass hill :S then ran back down to the oval.
(afternoon)

Walking warm up/down 15:00 [2]

After a small stretch with Glen i walk/jogged back home again as a warm down.

Monday Sep 14, 2009 #

Note
(rest day)

After that soccer game i was completely stuffed....
and still am. Rest day today i think was much needed :)
looking forward to doing some awesome runs this week though :D it's been nothing but soccer whole of last week.

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