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Training Log Archive: Angus Beef

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  street orienteering2 1:57:00 3.29 5.3
  body boarding1 1:30:00
  sailing1 1:00:00
  running2 1:00:00 2.98 4.8
  Bike Ride1 30:00
  stretching2 10:00
  Total5 6:07:00 6.28 10.1

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Sunday Oct 25, 2009 #

street orienteering race 1:14:00 [4] 5.3 km (13:58 / km)

didnt do so well today. wasnt running very fast and deffinately wasnt foccusing on what i was doing, i was just kinda wandering along to the controls. what surprised me was tht most of the time i came straight in on the control. but it still made no difference, my ROUTE choice was poor and slow :(


Saturday Oct 24, 2009 #

sailing race (morning race) 1:00:00 [2]

such an awesome day for sailing today, eventhough there wasn't much wind to move too fast. but it was great to get out on the water again. decided against going in the afternoon this time, still a bit tired. i ended up coming second, but thats not saying much because there are only three boats of the same class. lots of other boats were out today as well. it was good fun :)

stretching warm up/down 5:00 [3]

running 25:00 [3] 4.8 km (5:12 / km)
shoes: Nike Zoom Structure 12

ran about 3.8 km and had to stop cause callums legs started to hurt, so we walked a bit the ran the extra km back home.

Friday Oct 23, 2009 #

Bike Ride warm up/down 30:00 [3]

Rode up the hill to the bush as a warm up and rode back after a run.

running 35:00 [4]
shoes: Nike Zoom Structure 12

ran around a bush track that i had found. didnt really know where it went just kinda made up a loop to run around. Then i ran back to where i had left my bike and rode home. It was and ok run but my legs got sore again.

stretching 5:00 [3]

i think i need to stretch for longer.

Thursday Oct 22, 2009 #


was thinking of going for a run but decided to call it a rest day.
stupid idea and i regret it greatly
have to make sure i go out tomorrow.

Wednesday Oct 21, 2009 #

street orienteering race (street-o) 43:00 [5] ***

Great to finally get out for a run after ages of doing nothing. Thats not to say that it felt real good: i felt so unfit, i had two stitches for the whole time i was out and my legs just stopped working towards the end of the run. But it was a good course and it wass great to see everyone again. so in the end i was glad i went :) was a good way to get back into things.

Tuesday Oct 20, 2009 #

body boarding (school sport) 1:30:00 [4]

first day back at school and went to the beach for half of it for sport. it was nice and warm that day but the water was still freezing. spent half the time shivering :S going to the beach was a nice welcome back to Australia :)
But it was very tiring and the jetlag didnt help much either. waves were pretty terrible but it was ok.

Monday Oct 19, 2009 #





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