Training Log Archive: Angus BeefIn the 7 days ending Oct 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
street orienteering race 1:14:00 [4] 5.3 km (13:58 / km)
sailing race (morning race) 1:00:00 [2]
Bike Ride warm up/down 30:00 [3]
running 35:00 [4]
shoes: Nike Zoom Structure 12
street orienteering race (street-o) 43:00 [5] ***
body boarding (school sport) 1:30:00 [4]