body boarding 1:00:00 
surf was really choppy and shit, full of white wash. I went out but didnt go far. cold as well. great workout on the calf muscles though.
stretching warm up/down 10:00 
running long 50:31  9.9 km (5:06 / km)
shoes: Nike Zoom Structure 12
was planning on running further but my calf muscles were killing from body boarding today, which was annoying. still it was a good run and i didnt have too much trouble. felt alright. I also remembered the street-o was tomorrow and didnt want to kill myself before that. happy with my self for going out today :)
I think i did a bit too much today. . . just slightly!!
Walking 40:00 
dont even know if its worth logging but walked down the street with dad to get credit finally!! :)
it helped my legs out alot after my run so i guess it should be logged.