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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  street orienteering2 1:31:20 3.98 6.4
  sailing1 1:00:00
  running1 21:12 2.98(7:06) 4.8(4:25)
  Walking1 10:00
  Total4 3:02:32 6.96 11.2
  [1-5]4 2:52:32

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Sunday Nov 15, 2009 #

street orienteering race (cc beach) 45:00 [5] * 6.4 km (7:02 / km)

went to bateau bay for the beach/ street course. It was good fun and not too hot. but there was hardly anyone there. The good thing was we went to the beach after the run. I was happy with my self because i came back on time, a first for this season, so no point deductions :)

Saturday Nov 14, 2009 #

sailing race 1:00:00 [3]

Thursday Nov 12, 2009 #

running 21:12 [5] 4.8 km (4:25 / km)
shoes: Nike Zoom Structure 12

sort of a 1 second decision to go for a run. I had so much energy i had to burn. It was a great run, and i sprinted the last km. i was very pleased with my running. it was hot but there was a nice breeze at thew top of the hill which was rewarding. Just managed to make it back before the rain/ storm.

Walking warm up/down 10:00 [0]

Wednesday Nov 11, 2009 #

street orienteering race (street) 46:20 [5]
shoes: Nike Zoom Structure 12

Went out with a good plan but stuffed it at the end and ran around in circles :P it was a good run and i am happy with it but i was slightly disappointed with the score. I have now stuffed up three street events in a row. . . ahhh well I enjoyed the course, and it was good to finally get back into running again :)

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