Training Log Archive: Angus Beef

had an awesome run today :) came back with too much time to spare, which annoyed me cause i could have easily gotten an extra 3 points. ahh well it was a nice run :) Very pleased that i can run with my sore leg, it actually feels better when i run on it than when i walk which is good :)
a great course today :) :)

warm down with glen, joined by Alex :)

C • geezzz 2

most intense surf iv been in ever!!! The surf forecast said it was sposed to be 4 - 5 foot, but the big sets turned out to be about 6 -7 foot. it was crazy.
I got smashed by one wave and was under the water for about 15 seconds, going around in circles all the way to shore. It was scary. And i managed to nose dive on the board :P
I got a massive cramp in my right leg and it still hurts :( dunno if i will be running tomorrow, at least not fast anyway. i can hardly walk.

Oh did anyone see the lightning last night?? It was huge where i live and it went off like every second. i could almost see it hit the ground every time. Scary :S

too hot to run today so i just went for a swim in the lake instead :)
it was so nice and refreshing :P first time iv been swimming in the lake since February!!

went to bateau bay for the beach/ street course. It was good fun and not too hot. but there was hardly anyone there. The good thing was we went to the beach after the run. I was happy with my self because i came back on time, a first for this season, so no point deductions :)

sort of a 1 second decision to go for a run. I had so much energy i had to burn. It was a great run, and i sprinted the last km. i was very pleased with my running. it was hot but there was a nice breeze at thew top of the hill which was rewarding. Just managed to make it back before the rain/ storm.