Training Log Archive: Angus BeefIn the 7 days ending Nov 20, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Nov 20, 2009 #
street orienteering (park) 17:00 [5] **
shoes: Nike Zoom Structure 12
Started one minute after dad and chased him (not following) i overtook him half way through. It was a good run and i felt like i was going fast, quick running and decisions. managed to get back before it started tipping down rain :)
C • Fast 2
street orienteering (street) 23:00 [5] *
shoes: Nike Zoom Structure 12
Me and Glen started at the same time with Alex following a minute behind. Made me run a lot faster than i would have, which was good. very pleased i came 3 min or so behind Alex's time :) had a good run!! Enjoyed the stormy weather as well :)
Walking warm up/down 10:00 [3]
small warm down with alex and elly while waiting for Glen to return. not really worth logging but it was enjoyable so i thought i should :)
Wednesday Nov 18, 2009 #
street orienteering (street) 41:00 [5] *
shoes: Nike Zoom Structure 12
had an awesome run today :) came back with too much time to spare, which annoyed me cause i could have easily gotten an extra 3 points. ahh well it was a nice run :) Very pleased that i can run with my sore leg, it actually feels better when i run on it than when i walk which is good :)
a great course today :) :)
a great course today :) :)
running warm up/down 10:00 [2]
warm down with glen, joined by Alex :)
Tuesday Nov 17, 2009 #
body boarding 1:30:00 [5]
most intense surf iv been in ever!!! The surf forecast said it was sposed to be 4 - 5 foot, but the big sets turned out to be about 6 -7 foot. it was crazy.
I got smashed by one wave and was under the water for about 15 seconds, going around in circles all the way to shore. It was scary. And i managed to nose dive on the board :P
I got a massive cramp in my right leg and it still hurts :( dunno if i will be running tomorrow, at least not fast anyway. i can hardly walk.
Oh did anyone see the lightning last night?? It was huge where i live and it went off like every second. i could almost see it hit the ground every time. Scary :S
I got smashed by one wave and was under the water for about 15 seconds, going around in circles all the way to shore. It was scary. And i managed to nose dive on the board :P
I got a massive cramp in my right leg and it still hurts :( dunno if i will be running tomorrow, at least not fast anyway. i can hardly walk.
Oh did anyone see the lightning last night?? It was huge where i live and it went off like every second. i could almost see it hit the ground every time. Scary :S
Monday Nov 16, 2009 #
Note
(rest day)
too hot to run today so i just went for a swim in the lake instead :)
it was so nice and refreshing :P first time iv been swimming in the lake since February!!
it was so nice and refreshing :P first time iv been swimming in the lake since February!!
Sunday Nov 15, 2009 #
street orienteering race (cc beach) 45:00 [5] * 6.4 km (7:02 / km)
went to bateau bay for the beach/ street course. It was good fun and not too hot. but there was hardly anyone there. The good thing was we went to the beach after the run. I was happy with my self because i came back on time, a first for this season, so no point deductions :)
Saturday Nov 14, 2009 #
sailing race 1:00:00 [3]