Training Log Archive: Angus Beef

completely stuffed after yesterday, have two sore legs and two burnt arms so couldnt really run. It was far too hot for running anyway.
Went to Kotara for some b'day shopping instead :)

C • Kotara 2

C • is it your birthday?? 5

Went to newcastle beach for the day to do some body boarding. It was great fun and it was such an awesome day for it. the waves were a pleasant 2 feet, could have been bigger, but it was nice to be out there.
looking forward to some surfing on my birthday!! yeeeeeeeeea!!

C • awesome 11

Started one minute after dad and chased him (not following) i overtook him half way through. It was a good run and i felt like i was going fast, quick running and decisions. managed to get back before it started tipping down rain :)

C • Fast 2

Me and Glen started at the same time with Alex following a minute behind. Made me run a lot faster than i would have, which was good. very pleased i came 3 min or so behind Alex's time :) had a good run!! Enjoyed the stormy weather as well :)

small warm down with alex and elly while waiting for Glen to return. not really worth logging but it was enjoyable so i thought i should :)

had an awesome run today :) came back with too much time to spare, which annoyed me cause i could have easily gotten an extra 3 points. ahh well it was a nice run :) Very pleased that i can run with my sore leg, it actually feels better when i run on it than when i walk which is good :)
a great course today :) :)

warm down with glen, joined by Alex :)

C • geezzz 2

most intense surf iv been in ever!!! The surf forecast said it was sposed to be 4 - 5 foot, but the big sets turned out to be about 6 -7 foot. it was crazy.
I got smashed by one wave and was under the water for about 15 seconds, going around in circles all the way to shore. It was scary. And i managed to nose dive on the board :P
I got a massive cramp in my right leg and it still hurts :( dunno if i will be running tomorrow, at least not fast anyway. i can hardly walk.

Oh did anyone see the lightning last night?? It was huge where i live and it went off like every second. i could almost see it hit the ground every time. Scary :S

too hot to run today so i just went for a swim in the lake instead :)
it was so nice and refreshing :P first time iv been swimming in the lake since February!!