Training Log Archive: Angus BeefIn the 7 days ending Nov 29, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2009 #
Note
(rest day)
i havent done shit-all this week lol
It was so hot this morning so we had breakfast in the lake :P it was fun!!
It was so hot this morning so we had breakfast in the lake :P it was fun!!
Thursday Nov 26, 2009 #
surfing 1:30:00 [5]
Was so awesome!!! i stood up on my 3rd try :) wooooooop,The beach was just so nice and hot and i got sooooo burnt, again :S
body boarding 1:00:00 [4]
Had free time after surfing so we went body boarding again :) Ahh i loved today, it was so awesome :):) my flippers have kinda started to rip into the skin on my foot. That was the only reason i came out of the water!!
Wednesday Nov 25, 2009 #
street orienteering (street) 47:00 [5] * 8.9 km (5:17 / km)
shoes: Nike Zoom Structure 12
What a tough course today!!! felt like i ran heaps far. I'm just going to say that i got 30 points considering two hard-to-find questions. I'm happy with my running and 27 points isn't bad.
Beach tomorrow!! finally i get to try surfing :) YAY
Beach tomorrow!! finally i get to try surfing :) YAY
running warm up/down 10:00 [0]
Warm up with Alex. I think the warm up really helps my running. I will try to warm up every week!!