Training Log Archive: Angus BeefIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
street orienteering race (camp champs ) 1:15:00 [5] *** 6.3 km (11:54 / km)
shoes: Nike Zoom Structure 12
running warm up/down 15:00 [3]
shoes: Nike Zoom Structure 12
running (time trial) 7:20 [5] 1.6 km (4:35 / km)
shoes: Nike Zoom Structure 12
running (compass exercise) 20:00 [3]
shoes: Nike Zoom Structure 12
running (beep test) 10:00 [3]
shoes: Nike Zoom Structure 12
body boarding 1:20:00 [4]
Note