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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  street orienteering4 2:26:20 5.97 9.6
  body boarding1 1:20:00
  running2 52:20 0.99 1.6
  Total5 4:38:40 6.96 11.2

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Sunday Dec 13, 2009 #

street orienteering race (camp champs ) 1:15:00 [5] *** 6.3 km (11:54 / km)
shoes: Nike Zoom Structure 12

Such a great course. Found all the controls pretty well and navigation was smooth. started to run out of energy towards #10 and slowed right down at the end but other than that i was pleased with my running. I think number 2 was possibly the hardest checkpoint to find, i was lucky and found it fairly quickly.


Thanks to Karen, Russell and Darvo and anyone else that helped out. Such a great camp as always :)

Saturday Dec 12, 2009 #

running warm up/down 15:00 [3]
shoes: Nike Zoom Structure 12

ran through the ladders and did a few other things to warm up :) fun!!

street orienteering (Xmas chaos sprint) 21:20 [5] ** 3.3 km (6:28 / km)
shoes: Nike Zoom Structure 12

Really enjoyed this, great course :) very fast navigation and confusing with all the people, which made it even funner!!

Friday Dec 11, 2009 #

running (time trial) 7:20 [5] 1.6 km (4:35 / km)
shoes: Nike Zoom Structure 12

couldnt remember my exact time, but i know i beat last years by about 1:40 which i was very happy about :) i really enjoyed running this!!

running (compass exercise) 20:00 [3]
shoes: Nike Zoom Structure 12

We didnt finnish the whole course and made a few short cuts but it was good.

running (beep test) 10:00 [3]
shoes: Nike Zoom Structure 12

made it to 11.1 which was not too hard and it felt like it went really quick.

street orienteering (night-o) 9:00 [3] **
shoes: Nike Zoom Structure 12

went around with Michele and found ours fairly quickly :) went out again to look for Kas's but someone had already found it :(

Thursday Dec 10, 2009 #

street orienteering (street-o) 41:00 [5] *
shoes: Nike Zoom Structure 12

slack attempt at running the street course!! finished almost 5 mins too early. could have easily picked up about 5 more controls along the way.

Tuesday Dec 8, 2009 #

body boarding 1:20:00 [4]

Yeeeeaaaaaaahh!!! Water was perfect!!! and it was sunny!!! such a good day to be at the beach.


They keep only sending 1 bus to the beach and we all dont fit!! we had to sit three people on a seat :( I kinda kicked some kid off the seat :S lol
he was getting sick of being squashed between us :P
stupid cheap-o school!!

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