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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  street orienteering1 42:00
  kayaking 1 30:00 2.49(12:04) 4.0(7:30)
  Total2 1:12:00 2.49 4.0

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Wednesday Dec 23, 2009 #

street orienteering race (street) 42:00 [5]
shoes: Nike Zoom Structure 12

Did fairly well on this course and got a total of 32 points, which i was pleased about :) The heat made running up hills so much worse and there were plenty of them.

Tuesday Dec 22, 2009 #

kayaking 30:00 [5] 4.0 km (7:30 / km)

Decided that i should start kayaking since dad does have one and i live on the lake :) paddled over to the island across from my house which looks like it is so close but its really not!! :P It was so tiring but I really enjoyed it and hope to be doing it more often. I put down the distance as an estimate but i think it is pretty right. It really does look like its only a few hundred meters away though!!

Monday Dec 21, 2009 #


i have been doing things it's just that the internet is so slow and doesn't work so i cant log anything!!

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