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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  street orienteering1 45:00
  Total1 45:00

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MoTuWeThFrSaSu

Wednesday Jan 13, 2010 #

6 PM

street orienteering (street) 45:00 [5] *
shoes: Nike Zoom Structure 12

well. . so very many hills!! despite that good :) there was quite a nice cool breeze coming through which helped with the steepness, which was nice!! i think i did quite well today, 42 doesnt sound too bad :)

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