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Training Log Archive: Angus Beef

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  running1 32:48 4.04(8:07) 6.5(5:03)
  windsurfing1 30:00
  stretching1 10:00
  Total2 1:12:48 4.04 6.5

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Sunday Jan 31, 2010 #

9 AM

running 32:48 [4] 6.5 km (5:03 / km)
shoes: Nike Zoom Structure 12

Ran around Wangi point with dad. The start to my training. Absolutely tipped down rain for the first 10 mins, making it a hard start to the run. Once the rain backed off it was perfect running conditions and really enjoyable. Running around wangi point means lots of hills, which added to the intensity a bit. Dad slowed down slightly on the up hills, but made sure he caught up to me on the downhill.

stretching 10:00 [1]

Dad joined for this as well :)

Thursday Jan 28, 2010 #

Note

well since i didnt get to run yesterday i think maybe this arvo will be a good time to catch up!! and maybe a good day to start my training again. .

Tuesday Jan 26, 2010 #

Note

Elev8 last night was pretty fun!! a lot more people than i expected :) and there was only one fight :P id still rather see bands playing than just a Dj but the dancing was awesome!!!

Monday Jan 25, 2010 #

3 PM

windsurfing 30:00 [2]

not even worth going out!! but i did manage to pull off a few gybes and didn't fall in once :P

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