Training Log Archive: Angus BeefIn the 7 days ending Feb 14, 2010:
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Saturday Feb 13, 2010 #
5 AM
running 50:00 [5] 9.88 km (5:04 / km)
shoes: Nike Zoom Structure 12
well since i didn't run yesterday :/ i decided to make this run worthwhile. It definitely was!! I didn't enjoy it much because half of it was on a main road, hmm. . but i was certainly glad i did run. i feel great now that i have.
5 PM
jogging warm up/down 10:00 [2]
shoes: Nike Zoom Structure 12
Warm up before the run. .
6 PM
stretching 10:00 [1]
This has got to be the best stretching session ever!! only because my legs were so sore after the run and it helped heaps :) and the shower made things even better.
Thursday Feb 11, 2010 #
Note
(rest day)
new camera finally came today. its pretty much been 8 weeks or something. sposed to have only been 10 days. :S
its been good so far!! :)
its been good so far!! :)
Wednesday Feb 10, 2010 #
6 PM
running warm up/down 10:00 [3]
shoes: Nike Zoom Structure 12
street orienteering race (street) 44:00 [5] * 8.0 km (5:30 / km)
shoes: Nike Zoom Structure 12
did OK, managed to get 35 points. I probably ran a lot further to get that number of points, but i usually do that anyway :P I really enjoyed running through newcastle, and although there were a lot of people there watching you, they didn't care about what you were doing.
swim at the end was nice too :)
swim at the end was nice too :)
Tuesday Feb 9, 2010 #
Walking warm up/down 10:00 [2]
shoes: Nike Zoom Structure 12
Walk/jog after the run to warm down. .
6 PM
stretching 15:00 [1]
5 min before, 10 after.
running 30:00 [3]
shoes: Nike Zoom Structure 12
Just an average 30 min run round Arcadia. .
Monday Feb 8, 2010 #
Note
(rest day)