Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  running6 4:00:00 15.02 24.18
  Tennis1 2:00:00
  body boarding1 1:30:00
  stretching2 20:00
  swimming1 15:00
  jogging2 15:00
  Total11 8:20:00 15.02 24.18
  [1-5]9 8:00:00

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

9 AM

Tennis 2:00:00 [3]
(rest day) shoes: Vans

Saturday Feb 20, 2010 #

4 PM

running 1:00:00 [4]
shoes: Nike Zoom Structure 12

Ran around Alex's street-o in Newcastle for 60 min. Endured the heat for the first half then had a strong, cool, breeze to run into on the way back.
5 PM

swimming warm up/down 15:00 [2]

10 laps of the ocean baths in Newcastle as a warm down.

Friday Feb 19, 2010 #

9 AM

stretching 10:00 [0]

a bit later than planned but i really needed that shower after the run!!
7 PM

running warm up/down 15:00 [2]
shoes: Nike Zoom Structure 12

10 min warm up, only managed 5 min warm down.

running 20:00 [4]
shoes: Nike Zoom Structure 12


2 x 5 on / 5 off

around wangi. made it down to the oval so i did some of the time running around there. should have tried harder but it just wasn't the day for me to run well!! it was still a good training session.

Thursday Feb 18, 2010 #

stretching 10:00 [0]
shoes: Nike Zoom Structure 12

5 PM

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Zoom Structure 12

4 laps round the oval warm up, some run through'. 4 laps warm down after.
good warm up/ down.

running intervals 25:00 [5] 4.0 km (6:15 / km)
shoes: Nike Zoom Structure 12

2 x 5 x 300m. 100m rec. stayed around 60 sec for each.
last lap: 54:48 sec. . so close to that boost :P
really enjoyed doing something different for a change. running on glendale track was great fun as well :)

Wednesday Feb 17, 2010 #

11 AM

running (Beep test) 20:00 [5]

did the beep test at school in p.e. pretty much owned everyone in the class :P except callum did keep up the pace with me for most of it :) i ended up with 12.8. quite fun actually. .
5 PM

jogging warm up/down 10:00 [3]
shoes: Nike Zoom Structure 12

warm up before street-o. had some strange brain ache :S it was like my whole head was throbbing on and off. It wasn't anything like a normal headache though. It was very strange. and it luckily went away after the ten min.

running race (street-o) 45:00 [5] 9.98 km (4:31 / km)
shoes: Nike Zoom Structure 12

Best street-o i have ever done!! :) :) it was a really fun course. . i only missed three controls :) i was very pleased with my running today considering that i had the beep test at school. maybe i should do the beep test before a street-o all the time!! haha. great course!! got 46 points :)
C • flying! 2

Tuesday Feb 16, 2010 #

Note

my training has been quite slack lately. . another double rest day. will be postponing my yesterdays training to thursday though, hopefully :)
2 PM

body boarding 1:30:00 [4]

hmm. .
7 PM

running 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike Zoom Structure 12

the circuit round arcadia with dad. legs in pain from body boarding :( didn't effect my running much.

jogging warm up/down 5:00 [1]
shoes: Nike Zoom Structure 12

« Earlier | Later »