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Training Log Archive: Angus Beef

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  body boarding1 1:00:00
  running2 55:00
  Intervals1 45:00
  park-o1 30:09
  stretching2 20:00
  Total6 3:30:09
  [1-5]4 3:10:09

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Sunday Mar 7, 2010 #

Note
(sick)

Gahh getting sick :/ not happy!!
take a few rest days and should be right for park-o

Thursday Mar 4, 2010 #

5 PM

running warm up/down 25:00 [3]
shoes: Nike Zoom Structure 12

- 10:00 warm up run to the oval
- 5:00 run through'
- 10:00 warm down run back

Intervals 45:00 [5]
shoes: Nike Zoom Structure 12

2 x 5 x 400m 1 min rec.
managed 80 sec. for each most of the time. slowest being 82.
very happy with the run. really pushed hard to keep a constant speed. had to account for a few dumb footballers who couldn't work out that i was running around the track and stood in the middle of the lane!!
6 PM

stretching 10:00 [0]

Wednesday Mar 3, 2010 #

6 PM

park-o race 30:09 [5] *
shoes: Nike Zoom Structure 12

great course, ran it well, except i punched a wrong control :/ slightly disappointed but it's only the club event. Ill just have to do well in all the next park-o's.

Tuesday Mar 2, 2010 #

1 PM

body boarding 1:00:00 [3]

5 PM

running 30:00 [3]
shoes: Nike Zoom Structure 12

legs were really sore when i was running up and down hills which was pretty much all the time. my legs are still feeling the weekends effort :P
6 PM

stretching 10:00 [0]

Monday Mar 1, 2010 #

Note
(rest day)

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