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Training Log Archive: Angus Beef

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  running2 1:20:00 6.77 10.9
  Tennis1 1:00:00
  park-o1 25:30
  Total3 2:45:30 6.77 10.9

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

Tennis 1:00:00 [2]
shoes: Vans

kind of a pathetic attempt at training and playing tennis, but it was fun. Kinda annoyed at not getting to the state leagues but o-well. had a pretty boring weekend instead of it :P hah

Friday Mar 12, 2010 #

7 PM

running 50:00 [4] 10.9 km (4:35 / km)
shoes: Nike Zoom Structure 12

longish run with callum. .

running warm up/down 10:00 [1]
shoes: Nike Zoom Structure 12

5:00 warm up
5:00 warm down

Wednesday Mar 10, 2010 #

park-o race 25:30 [5] *
shoes: Nike Zoom Structure 12

RainRainRain!!! not too good running in the rain after a cold but still i cant complain. It was a good course and i enjoyed running after my many days of doing nothing. And this time i punched all the right controls :P

running warm up/down 20:00 [2]
shoes: Nike Zoom Structure 12

Warm up with Josh and Callum: 10:00
Warm down with Josh and Alex: 10:00

Monday Mar 8, 2010 #

Note
(sick)

. . . :/

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