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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  body boarding1 3:00:00
  street orienteering2 1:57:00
  Total3 4:57:00

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

10 AM

street orienteering race 1:13:00 [5] ***
shoes: Nike Zoom Structure 12

enjoyed this course very much, it was a tad easy for a red but it still had its challenges. i took it slowly and made sure all the nav was spot on, which i achieved, and managed a decent time too :D

Friday Mar 26, 2010 #

body boarding 3:00:00 [4]

Newcastle for the day!! surprisingly good waves :) managed to get an intense cramp in my calf muscle, quite painful.

Wednesday Mar 24, 2010 #

street orienteering race (night-o) 44:00 [5] **
shoes: Nike Zoom Structure 12

hectic night-o!! . . i totally enjoy getting lost in the bush at night :P can't say i didn't have fun though!! XD and about time i started running this week :)

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