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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  street orienteering3 2:10:28 9.32(14:00) 15.0(8:42)
  running3 25:00
  Total3 2:35:28 9.32 15.0

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Sunday Apr 4, 2010 #

running warm up/down 10:00 [2]
shoes: Nike Zoom Structure 12

street orienteering race (Day 2) 43:00 [5] 6.0 km (7:10 / km)
shoes: Nike Zoom Structure 12

Open forest and easy nav made it a good day to run fast. Enjoyed it a lot more than Day 1, probably cause i did well!!

Saturday Apr 3, 2010 #

running warm up/down 5:00 [2]
shoes: Nike Zoom Structure 12

street orienteering race (Day 1) 1:06:54 [5] 5.5 km (12:10 / km)
shoes: Nike Zoom Structure 12

Very slow with the navigation and running speed from controls 1 - 10. Not very happy with my performance in the first half of the course, but i improved a lot from control 11 onwards.

Friday Apr 2, 2010 #

street orienteering race (Aus 3-days Prologue ) 20:34 [5] 3.5 km (5:53 / km)
shoes: Nike Zoom Structure 12

Really enjoyed all the technical navigation through the buildings. Slowed down quite a bit towards the end and lost concentration on the last few controls, but ended up with a good time.

running warm up/down 10:00 [2]

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