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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  street orienteering1 1:14:28 4.1(18:09) 6.6(11:17)
  Total1 1:14:28 4.1(18:09) 6.6(11:17)

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Sunday Apr 25, 2010 #

street orienteering race 1:14:28 [5] 6.6 km (11:17 / km)
shoes: Nike Zoom Structure 12

yeuh first training log since easter :S had loads of energy, and just kept running. not the best idea though, i just ended up running all over the place but yuh!! really enjoyed the course and the relatively open bush. :) not sure on my actual distance, probably a lot further than 6.6 km :P . .

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