Training Log Archive: Angus BeefIn the 7 days ending Apr 28, 2010:
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Wednesday Apr 28, 2010 #
running warm up/down 20:00 [2]
shoes: Nike Zoom Structure 12
running intervals 20:00 [4]
shoes: Nike Zoom Structure 12
first training session since easter. .
5 x 400 m with Glen
aimed for sub 80 sec.
about 2 min recovery in between, so nice and easy for the first session, and since we have x-country tomorrow didnt want to over do it. .
5 x 400 m with Glen
aimed for sub 80 sec.
about 2 min recovery in between, so nice and easy for the first session, and since we have x-country tomorrow didnt want to over do it. .
stretching 5:00 [0]
Sunday Apr 25, 2010 #
street orienteering race 1:14:28 [5] 6.6 km (11:17 / km)
shoes: Nike Zoom Structure 12
yeuh first training log since easter :S had loads of energy, and just kept running. not the best idea though, i just ended up running all over the place but yuh!! really enjoyed the course and the relatively open bush. :) not sure on my actual distance, probably a lot further than 6.6 km :P . .