Training Log Archive: Angus BeefIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
street orienteering race 1:16:00 [3] 5.8 km (13:06 / km)
shoes: Nike Zoom Structure 12
rolled my ankle on the way to number 4, so pretty much walked the rest of the course... only ran up hill cause it didnt hurt as much...
hursts a fair bit now, but im icing it, and resting :) hopefully be able to get back into some more intense training this week.
hursts a fair bit now, but im icing it, and resting :) hopefully be able to get back into some more intense training this week.
Thursday Apr 29, 2010 #
running race (x-country ) 18:00 [5] 5.0 km (3:36 / km)
shoes: Nike Zoom Structure 12
zone x-country... did not enjoy running it at all, was in pain the whole way. but i still ran kinda well.. which was good :) have no idea on the time, just put down something random o_0 there wasn't as many people in my age group as there were last year, and i think the kid that was my main competition was either not there, or got beaten by me :P haha
Wednesday Apr 28, 2010 #
running warm up/down 20:00 [2]
shoes: Nike Zoom Structure 12
running intervals 20:00 [4]
shoes: Nike Zoom Structure 12
first training session since easter. .
5 x 400 m with Glen
aimed for sub 80 sec.
about 2 min recovery in between, so nice and easy for the first session, and since we have x-country tomorrow didnt want to over do it. .
5 x 400 m with Glen
aimed for sub 80 sec.
about 2 min recovery in between, so nice and easy for the first session, and since we have x-country tomorrow didnt want to over do it. .
stretching 5:00 [0]