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Training Log Archive: Angus Beef

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  running1 35:00
  Total1 35:00

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0:35
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MoTuWeThFrSaSu

Wednesday Jun 2, 2010 #

running intervals 20:00 [4]
shoes: Nike Zoom Structure 12

3 x 1000m (3:45, 3:54, 4:01) something like that...

running warm up/down 15:00 [2]
shoes: Nike Zoom Structure 12

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