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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  street orienteering2 1:18:40 5.03(15:38) 8.1(9:43)
  running2 25:00
  Total2 1:43:40 5.03 8.1

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Sunday Jun 13, 2010 #

street orienteering race 1:03:20 [5] 5.4 km (11:44 / km)
shoes: Nike Zoom Structure 12

running warm up/down 10:00 [1]
shoes: Nike Zoom Structure 12

Saturday Jun 12, 2010 #

street orienteering race (Day 1 - sprint ) 15:20 [5] 2.7 km (5:41 / km)
shoes: Nike Zoom Structure 12

not that impressed with the course, and my running wasnt that great either.. would have liked to do better.. maybe a slightly longer warm up would have been good.

running warm up/down 15:00 [3]
shoes: Nike Zoom Structure 12

only a 5 min warm up.. not good :|
10 min warm down

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