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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  street orienteering3 3:08:00 13.98(13:27) 22.5(8:21)
  running3 30:00
  stretching1 10:00
  Total3 3:48:00 13.98 22.5

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Thursday Jul 15, 2010 #

Note

my nike airs have now done 262 kilometers!!!

Wednesday Jul 14, 2010 #

street orienteering intervals (SPRINT!!!!) 32:00 [5] 5.0 km (6:24 / km)
shoes: Nike Zoom Structure 12

Loved loved loved it!!!! :P since i couldn't really run that fast i focused on quick decisions and fast navigation, which i thought i did really well at. was very much focused on what i was doing. so focused on the map i forgot to skip #7 on the last course!!

running warm up/down 5:00 [3]
shoes: Nike Zoom Structure 12

running 10:00 [2]
shoes: Nike Zoom Structure 12

collecting controls!!

Tuesday Jul 13, 2010 #

running warm up/down 5:00 [1]
shoes: Inov8 x-talons

street orienteering 40:00 [4] *** 5.0 km (8:00 / km)
shoes: Inov8 x-talons

I love map memory!!! :)
went around with Callum, we ran at a good speed. not too fast so i could keep up :P haha. the only mistake was mine, a small one, due to my lack of concentration!!

street orienteering 35:00 [3] *** 4.5 km (7:47 / km)
shoes: Inov8 x-talons

such and interesting training event!!! I enjoyed it, until i ran to the wrong lemon (or is it called an orange!?!?) the bigger circle thing!! super cold too but i was running so fast it didn't bother me :P haha, hardly!!!

stretching 10:00 [3]
shoes: Vans

A muuuch needed stretch; even if it was at 9:00 at night!!!!

Monday Jul 12, 2010 #

street orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov8 x-talons

First run in a long time!!! the best feeling ever, just couldn't stop myself running. (possibly why I "forgot" to wait for glen at the control) :P sorry glen, haha.

street orienteering ('odds and evens') 41:00 [3] 4.0 km (10:15 / km)
shoes: Inov8 x-talons

all went well, until i decided to skip the second last control in hopes that it wouldn't be mine, bad decision. It was mine!!!! still good fun training :P

running warm up/down 10:00 [2]
shoes: Inov8 x-talons

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