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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  street orienteering1 50:00
  Total1 50:00

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Sunday Aug 15, 2010 #

street orienteering 50:00 [4]
shoes: Inov8 x-talons

left out a few controls that didn't appeal to me. it was only a training run.
i enjoyed it more without the extra running. besides, i dont think im that ok from glandular yet.

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