Training Log Archive: Angus BeefIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
street orienteering 1:00:00 [3] 4.7 km (12:46 / km)
shoes: Inov8 x-talons
terrible run. fairly tired from my week previous. but i walk/jogged the most of it. the navigation was pretty good, which was what i was mainly focusing on.
Saturday Sep 4, 2010 #
running long 1:29:00 [4] 15.0 km (5:56 / km)
shoes: Nike lunar glides
around newcastle with Glen and Alex.
Friday Sep 3, 2010 #
running (beer run) 15:00 [2]
with Alex. haha!!
Wednesday Sep 1, 2010 #
running intervals 30:00 [4] 3.6 km (8:20 / km)
shoes: Nike lunar glides
at glendale track with the guys/girls
2 x 4 x 400 m about a 1 min rest between each, aaand well over 5 mins rest in the middle. I have to say i almost pulled out at one stage... but i didn't. Encouragement from Macey kept me on track :)
2 x 4 x 400 m about a 1 min rest between each, aaand well over 5 mins rest in the middle. I have to say i almost pulled out at one stage... but i didn't. Encouragement from Macey kept me on track :)
running warm up/down 20:00 [2]
shoes: Nike lunar glides
stretching 5:00 [0]