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Training Log Archive: Angus Beef

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  running1 16:00 0.62 1.0
  Total1 16:00 0.62 1.0

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MoTuWeThFrSaSu

Wednesday Sep 8, 2010 #

running warm up/down 10:00 [2]
shoes: Inov8 x-talons

through the bush to the start of our terrain run.

running 6:00 [4] 1.0 km (6:00 / km)
shoes: Inov8 x-talons

terrain interval with the guys. only managed 1 interval, decided it was best to save myself for the weekend.

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