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Training Log Archive: jsilvert

In the 1 days ending Aug 3, 2010:

activity # timemileskm+m
  Running1 1:05:00
  Total1 1:05:00

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Tu

Tuesday Aug 3, 2010 #

Running tempo 1:05:00 [4]

Run out 35 minutes along Jack Rabbit trail at easy to moderate effort then return at a faster pace, driving on the uphills and recovering on the down.

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