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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jsilvert

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Road biking2 4:00:00
  Running1 3:22:00
  Orienteering1 1:05:00
  Weights1 45:00
  Total4 9:12:00

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Thursday Jun 11, 2009 #

Weights 45:00 [3]

Some upper body and planks at Renfrew.

Wednesday Jun 10, 2009 #

Road biking 2:00:00 [3]

Biked from my house in Tuxedo to COP for orienteering and back again. Still working out the legs from the weekend. Time to start running again though.

Orienteering 1:05:00 [3]

Great course at COP on Paskapoo Slopes.

Tuesday Jun 9, 2009 #

Road biking 2:00:00 [3]

Followed the bike path from my house to Evanston and back. Beautiful first ride on my new BBC Cannondale Two-Four custom cyclocross. It's red and shiny and makes me happy.

Saturday Jun 6, 2009 #

Running 3:22:00 [1]

City Chase Calgary. A blend of running and fun challenges. Won the event with partner JP.

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