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Training Log Archive: jsilvert

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Running2 1:07:15 17.4 28.0
  Total2 1:07:15 17.4 28.0

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Tuesday Aug 3, 2010 #

Running tempo 1:05:00 [4]

Run out 35 minutes along Jack Rabbit trail at easy to moderate effort then return at a faster pace, driving on the uphills and recovering on the down.

Monday Aug 2, 2010 #

Running long 2:15 [2] 28.0 km (5 / km)

An awesome long run through Fish Creek from Bebo Grove to Sikome lake, back up north before returning to the grove. Saw a doe and her two fawn then another fawn at the finish just a few feet away. Lots of damage around the lake and felt like a mini bushwack in some areas. Still lots of mosquitos!

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