Training Log Archive: jsilvertIn the 7 days ending Jun 13, 2009:
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Thursday Jun 11, 2009 #
Weights 45:00 [3]
Some upper body and planks at Renfrew.
Wednesday Jun 10, 2009 #
Road biking 2:00:00 [3]
Biked from my house in Tuxedo to COP for orienteering and back again. Still working out the legs from the weekend. Time to start running again though.
Orienteering 1:05:00 [3]
Great course at COP on Paskapoo Slopes.
Tuesday Jun 9, 2009 #
Road biking 2:00:00 [3]
Followed the bike path from my house to Evanston and back. Beautiful first ride on my new BBC Cannondale Two-Four custom cyclocross. It's red and shiny and makes me happy.